Tag: Fish and shellfish

According to the FDA, nearly all fish contain traces of mercury, a neurotoxin that can accumulate in the body over time. Understanding what fish is low in mercury is essential for safely enjoying seafood's many nutritional benefits, including heart-healthy omega-3 fatty acids. This guide offers clarity on which fish to choose and which to limit.

According to the U.S. Environmental Protection Agency (EPA), high levels of methylmercury can damage the nervous system, especially in young children and developing fetuses. This makes understanding which fish is low in mercury crucial for maintaining a healthy diet.

According to the American Heart Association, incorporating seafood into your diet at least twice a week is recommended due to its low-fat, high-quality protein content. Understanding what seafood is considered protein is the first step toward leveraging the nutritional benefits of fish and shellfish for a healthier lifestyle, from muscle maintenance to heart health.

According to the American Heart Association, eating fish at least two times per week is a crucial part of a healthy diet. However, with concerns over contaminants and sustainability, many people still ask: is seafood healthy or unhealthy? The answer lies in understanding the nuance of different types and preparation methods.

According to the FDA, nearly all fish and shellfish contain traces of methylmercury, a neurotoxin. However, the amount varies significantly, making it essential to know what seafood has the lowest amount of mercury to ensure safe consumption. This guide will detail the best choices for minimizing your mercury intake while still enjoying the nutritional benefits of seafood.

According to the American Heart Association, eating fish at least twice a week significantly lowers the risk of heart disease. But with so many options available, figuring out what is the healthiest seafood to eat can be confusing. The best choices are often rich in beneficial omega-3s and low in contaminants like mercury.