Tag: Fish belly

Research consistently shows that collagen is a protein present in all parts of a fish, including the flesh, skin, and bones. However, when answering the question, "Does fish belly have collagen?", it's important to understand that the concentration is far lower compared to other connective tissues.

According to the National Institutes of Health, the regular consumption of fish and seafood can lower the risk of several chronic diseases. While many value fish fillets, the belly, a fattier and more flavorful cut, is often overlooked, despite being a concentrated source of the same healthy nutrients.

While the total fat content varies significantly between species and is influenced by season and diet, the fat distribution within a single fish is also not uniform. Understanding which part of fish contain more fat is key for both culinary decisions and nutritional goals.