Tag: Fish bone broth

According to a 2024 study, calcium from processed salmon fish bone particles showed better bioavailability in a murine model than calcium carbonate, a common supplement. This finding prompts the question: are there benefits to eating fish bones in your daily diet?

According to scientific studies, up to 75% of a fish's total weight, including its head, skin, and bones, is rich in collagen. So, does a fish head have collagen? The definitive answer is yes, and it's a potent source, often overlooked in favor of more common animal-based alternatives.

According to a 2024 study, fish bones, particularly those processed into nanoparticles, can offer higher calcium bioavailability than standard calcium carbonate supplements. This and other research reveals that far from being mere waste, consuming certain fish bones is a beneficial practice when done correctly.