Tag: Fish buying guide

The weight of a whole sea bass can vary dramatically, from small, market-ready fish of around 300-600g (about 0.6-1.3 lbs) to large, wild specimens exceeding 10kg (over 22 lbs). This significant difference depends primarily on the species, age, and whether the fish is farmed or wild. Understanding these factors is crucial for both chefs planning a menu and anglers seeking a prize catch.

Did you know that wild salmon is often richer in anti-inflammatory omega-3 fatty acids than many farmed bass varieties? When deciding between salmon or bass for your next meal, the choice depends heavily on your priorities regarding flavor, fat content, cost, and sustainability.

According to the American Heart Association, consuming fish at least twice a week can reduce the risk of heart disease. To reap these health benefits, knowing what is the best fresh fish to buy is paramount for selecting high-quality, delicious, and nutrient-dense seafood for your next meal.

Pink salmon is the most abundant of all Pacific salmon species and is known for its biennial runs in most regions. While abundant, many home cooks and seafood enthusiasts wonder which is better, sockeye or pink salmon, when it comes to flavor, texture, and nutritional content.

According to a 2004 study published in *Science*, farmed salmon had polychlorinated biphenyl (PCB) concentrations that were, on average, almost eight times higher than in wild salmon. This highlights why being aware of which salmon you should avoid eating is a critical part of making informed food choices.

Alaska produces millions of pounds of wild salmon each year, and two of the most popular varieties are coho and sockeye. While both offer exceptional flavor and nutritional benefits, their distinct characteristics mean the best choice depends entirely on your personal preference and cooking method.