Tag: Fish cake nutrition

According to research published by the Korean Consumer Agency in January 2025, some commercially available fish cakes can have extremely high sodium levels, sometimes exceeding the daily recommended limit in a single serving. Knowing this, many people ask: Is fish cake healthy to eat? The answer largely depends on the ingredients, preparation method, and portion size.

While many people consider fish cakes a healthy seafood option, the sugar content can vary dramatically depending on the type and preparation method. In fact, some processed varieties can contain surprisingly high levels of added sugar. This raises a critical question: is fish cake high in sugar, or does its nutritional profile depend entirely on how it's made?

According to nutrition data, a typical 3.5-ounce (100g) serving of deep-fried Korean fish cake contains approximately 139–201 calories, depending on the ingredients and preparation method. This calorie range raises the question for many health-conscious individuals: is Korean fish cake high in calories, and how can it be enjoyed as part of a balanced diet?

The calorie count for fish cakes is far from standardized; one homemade cod fish cake can contain around 185 kcal, while a single shop-bought fried version can have as much as 241 kcal. This wide range means the question of 'how many calories are in 2 fish cakes?' depends entirely on how they were made and prepared.

A typical 100-gram serving of Korean fish cake, or *eomuk*, contains approximately 130-160 calories, but this can vary significantly based on the preparation method and brand. This guide will detail how many calories does Korean fish cake have in different forms, helping you make informed dietary choices.