Tag: Fish calcium

According to the NHS, the soft bones found in canned sardines and salmon are a significant source of dietary calcium. Knowing which fish can you eat with bones allows you to enhance your nutrition, making use of parts of the fish often discarded.

According to nutrition data, a 6-ounce serving of fresh Atlantic salmon contains only about 20-30 mg of calcium. However, the answer to **how much calcium is in a 6 oz piece of salmon** changes dramatically when considering canned varieties, which include edible bones and offer a much more significant mineral boost.