Tag: Fish calorie count

A standard 100-gram serving of plain grilled fish contains approximately 109 calories, making it a lean and healthy protein source. The exact number of calories in grilled fish, however, can vary significantly based on the specific type of fish and preparation methods used, from oil to skin.

The calorie count for 200 grams of raw fish can vary significantly, ranging from approximately 164 for Atlantic cod to 320 for farmed coho salmon. The number of calories in 200 grams of raw fish is dependent on the species, with fattier fish having a higher caloric density due to their oil content. This article explores the specifics of different fish types to provide a clear picture of their nutritional value.