Understanding the Nutritional Profile: How many carbs are in a piece of cod?
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3 min read
According to USDA data, a 3-ounce (85-gram) serving of cooked Atlantic cod contains 0 grams of carbohydrates. This makes plain cod a naturally carb-free food, offering a powerful source of lean protein for those monitoring their carbohydrate intake, from keto dieters to healthy eaters aiming to reduce sugar and starch.
