Tag: Fish cheeks

According to a 2025 study from The Fish Site, fish heads are a potential resource with significant lipid content, contradicting the misconception that they contain no fat. This article explores the types of fats found in fish heads and their nutritional value.

While most Western diners only consume the fillet, many cultures around the world consider the fish head and other often-discarded parts to be the most flavorful and nutritious. The best part of a fish to eat depends heavily on personal preference, specific fish species, and desired texture, ranging from the delicate cheeks to the fatty, flavorful collar.

Did you know that consuming the skin of a fatty fish like salmon can nearly double your intake of beneficial omega-3 fatty acids? Understanding exactly what is the healthiest part of a fish to eat can empower you to maximize your nutritional benefits and prevent food waste.