Tag: Fish collagen benefits

Scientific research has confirmed that tilapia fish are a significant source of collagen, with studies showing that tilapia skin can have a collagen content of approximately 30% by weight. This makes tilapia a valuable source of marine collagen, which is used in dietary supplements, cosmetics, and biomedical applications.

Your skin is 75% collagen, but after age 25, natural production declines by 1.5% annually, impacting skin, joint, and bone health. This is why many people turn to supplements, and fish collagen has emerged as a popular choice due to its high bioavailability and specific benefits.