Tag: Fish collagen dosage

Studies suggest that a daily dose of 2.5 to 15 grams of hydrolyzed collagen is safe and effective for many individuals. This wide range can make it challenging to determine how much fish collagen is right for your personal needs, as the ideal amount depends on your health goals and individual factors.

Fish collagen, also known as marine collagen, is a highly bioavailable protein derived from fish skin and scales. With natural collagen production declining by about 1% each year from our mid-20s, supplementation has become a popular way to support skin, joint, and bone health. Understanding how much fish collagen a day to take is key to achieving your wellness goals effectively.