Tag: Fish consumption advice

According to the Environmental Defense Fund, adults should eat no more than two portions of Chilean sea bass per month due to its high mercury content. This popular, buttery fish, also known as Patagonian toothfish, carries significant health and environmental risks that make it an unhealthy choice for regular consumption.

Studies show that larger, long-lived predatory fish have the highest concentrations of mercury due to a process called biomagnification. It is crucial for consumers, particularly pregnant women and children, to know what sea fish are high in mercury to make informed dietary choices.

According to the U.S. Food and Drug Administration (FDA) data, Atlantic mackerel has a higher average mercury concentration (0.05 ppm) compared to fresh/frozen salmon (0.022 ppm). While both are generally considered safe, the difference is significant for frequent consumers or sensitive populations, making it crucial to understand the mercury levels in salmon vs mackerel before choosing your next meal.