Tag: Fish consumption guide

Over 90% of the mercury found in fish is methylmercury, a potent neurotoxin that poses risks, especially to developing fetuses and young children. Understanding which fish contain high mercury is crucial for making informed and safer dietary choices while still enjoying the nutritional benefits of seafood.

A statistic indicates that while omega-3 supplements can lead to excessive intake, certain fish may also pose risks, especially concerning mercury levels. Understanding the possible health consequences is crucial when asking, "Can you get too much omega-3 from fish?"

According to health experts, for most individuals, it is generally safe to eat fish every day, provided you make smart, low-mercury choices. Selecting species that are low in contaminants and high in nutrients is key to enjoying the health benefits of seafood regularly without adverse effects.