Tag: Fish consumption risks

According to the Food and Agriculture Organization (FAO), global fish consumption has more than doubled since the 1960s, driven by population growth and perceived health benefits. However, as with many foods, consuming an excessive amount of fish can pose significant health and environmental risks, prompting the question: why is it not good to eat a lot of fish?.

According to the American Heart Association, eating fish at least two times a week is recommended for a healthy diet, particularly for its omega-3 fatty acids. However, understanding **what happens if we eat a lot of fish?** requires a careful look beyond just the health benefits to consider potential risks like mercury accumulation and other contaminants.