Tag: Fish crackers

Originating in Indonesia and wildly popular throughout Southeast Asia, fish crackers, also known as keropok or krupuk, are traditionally made by combining a minced fish paste with starchy flours and seasonings. The exact ratio and type of ingredients used to make what are fish crackers made of can vary significantly by region and recipe.

According to the Environmental Working Group (EWG), some commercial fish-shaped crackers are classified as ultra-processed foods. So, are fish crackers unhealthy? The answer depends heavily on their ingredients and processing method, which can transform a wholesome concept into a low-nutrient snack.

Fish crackers, a popular and crispy snack in many parts of the world, can vary significantly in their caloric and nutritional content. A typical 30-gram serving of fish crackers contains approximately 130-150 calories, with the exact number depending on the brand and how they were prepared. Understanding this figure is the first step toward incorporating this snack mindfully into your nutrition diet and overall health goals.