Tag: Fish creatine content

According to nutritional data, certain types of fish, particularly herring, can contain a higher concentration of creatine per kilogram than most red meats. This might be surprising for many who assume red meat holds the top spot for natural creatine content.

Creatine is an organic compound that helps produce energy for muscle contraction, but it is not found in plants. Almost all animal species have creatine in their muscle tissue, which means humans can obtain it by consuming meat, fish, and dairy products. The concentration, however, varies significantly between species and cuts, with some types of fish and red meat having the highest levels.