Tag: Fish curry benefits

Studies have consistently shown that regularly consuming fish, particularly fatty varieties, can significantly reduce the risk of heart disease. Enjoying a delicious fish curry is a fantastic way to incorporate these heart-healthy fats into your diet, offering a powerful combination of omega-3s from the fish and antioxidants from the spices.

According to the American Heart Association, consuming fish at least two times per week is recommended for heart health, making a properly prepared fish curry a viable and delicious option. But is fish curry healthy or not when factors like cooking oil, coconut milk, and portion sizes come into play?