Tag: Fish daily

According to the American Heart Association, consuming fish at least twice a week is recommended for heart health, but what happens if you eat it daily? The question of "Is it okay to just eat fish every day?" involves balancing the numerous nutritional benefits with potential health risks, such as mercury exposure, that can build up over time. This article explores both sides of the issue to help you make an informed decision.

According to Dietary Guidelines for Americans, healthy adults should consume about 8 to 10 ounces of fish per week, but some people choose to eat it daily or more frequently. While fish offers numerous health benefits, the question, "is it okay to eat fish for every meal?" requires a nuanced answer that considers potential risks alongside its nutritional value.