Tag: Fish eggs nutrition

According to nutrition data for mixed species, fish roe is packed with protein, clocking in at over 22 grams per 100g serving. Is tuna fish roe healthy, and does it provide the same impressive nutrient profile as other varieties, or are there hidden health considerations to be aware of? This comprehensive guide dives into the nutritional value, health benefits, and potential drawbacks of consuming tuna roe.

According to the Food and Agriculture Organization, cod roe contains a notable amount of protein and healthy fats, making it a staple in many cuisines worldwide. As a versatile delicacy enjoyed across various cultures, cod roe is increasingly recognized for its rich nutritional profile, but also comes with important considerations for balanced consumption.