Tag: Fish farming practices

According to the Food and Agriculture Organization (FAO), tilapia is one of the most widely farmed fish globally, yet it's plagued by persistent rumors questioning its healthfulness. This article explores why they say tilapia is not good for you, addressing common criticisms about farming methods, nutritional content, and safety concerns with an evidence-based approach.

According to the U.S. FDA, large, predatory fish like shark, swordfish, and king mackerel are on the "Choices to Avoid" list due to their high mercury content. While fish offers numerous health benefits, certain varieties pose risks due to high levels of contaminants, unsustainable farming, or poor nutritional balance. Knowing what's the most unhealthy fish to eat can help you make informed decisions for your health and the environment.