Tag: Fish filet nutrition

A 4-ounce serving of blackened sole contains approximately 138 calories. The total calorie count for a blackened fish filet, however, varies significantly based on the type of fish, the amount of butter or oil used, and the seasoning blend.

According to nutritional data, a standard 3-ounce serving of a lean grilled fish filet, such as cod or tilapia, can contain as few as 90-100 calories. This guide will explain exactly how many calories are in a grilled fish filet, detailing the critical factors that influence the final number, from fish type to preparation method.