Tag: Fish for breakfast

While fish is a breakfast staple in countries like Norway and Japan, many people question its place on the morning table. This article will explore the nutritional science behind whether it is healthy to eat fish for breakfast, outlining the benefits, risks, and best practices for a seafood-filled start to your day.

According to research from Johns Hopkins Medicine, fish provides a great source of high-quality protein, omega-3s, and several vitamins. So, is it healthy to eat fish in the morning? For many, swapping a sugary cereal for a savory seafood meal can offer a significant boost in energy and overall wellness.