Tag: Fish for healing

According to recent studies, the omega-3 fatty acids found in fatty fish can play a significant role in modulating the body's inflammatory response, which is a key phase of wound healing. So, what fish is good for healing wounds? Nutrient-rich options like salmon and mackerel are highly recommended to support tissue repair from the inside out.

After surgery, your body's protein requirements increase significantly to repair tissue and support immune function. Knowing what kind of fish is good after surgery can provide your body with the high-quality protein and beneficial fats it needs to recover faster and minimize complications.