Tag: Fish for health

According to the American Heart Association, eating fish twice a week can significantly reduce the risk of heart disease and stroke, and is a key part of recovery. But with so many options, which fish is best for stroke patients to help maximize recovery and prevent future events? The answer lies in omega-3 fatty acids and selecting the right types of fish.

While most fish are excellent sources of lean protein, some species offer a superior protein punch, with certain varieties of tuna providing over 30 grams of protein per 100-gram serving. Finding the answer to **what is the highest protein fish food** involves looking beyond just raw numbers to consider factors like processing, preparation, and overall nutritional balance for your diet.