Tag: Fish for kids

According to FDA and EPA guidelines, children should eat 1 to 2 servings of fish per week to support their growth and development. This is because the benefits of eating fish for kids are vast, positively impacting brain, eye, and overall health.

According to the Food and Drug Administration (FDA), children should consume two servings of fish per week, opting for 'Best Choices' to minimize mercury exposure while maximizing nutritional benefits. But is it safe for kids to eat fish every day? The answer depends on the type of fish and the quantity consumed, balancing essential omega-3s with potential contaminants.