Which Fish is Best for Lungs? A Guide to Omega-3s and Respiratory Health
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4 min read
A 2023 study supported by the National Institutes of Health (NIH) found that higher levels of omega-3 fatty acids were linked to a slower decline in lung function. This research highlights why understanding which fish is best for lungs is crucial for maintaining respiratory health. Fatty fish are a powerhouse of anti-inflammatory nutrients essential for your lungs.
