Tag: Fish for muscle

A study on middle-aged adults found that consuming fish just twice a week significantly increased their skeletal muscle mass. So, can you build muscle eating fish? Absolutely, and here's how this dietary powerhouse supports your fitness goals by providing high-quality protein and essential nutrients.

Fish protein has been shown to be more effective at activating mTOR, the protein responsible for muscle growth, than many plant-based options. This biological advantage makes understanding what is the best fish for bodybuilders a crucial part of maximizing performance and achieving fitness goals.