Tag: Fish for muscle gain

Recent studies confirm that high-quality protein from seafood is more effective at activating muscle growth pathways than some plant-based options. This makes incorporating the right fish and shellfish into your diet an excellent strategy for building and repairing muscle, maximizing the benefits of your workout routine.

Protein intake for individuals focused on strength training should be between 1.6 and 2.2 grams per kilogram of body weight daily for maximal muscle gain. When pursuing strength, the type of meat you choose provides different nutrients to help with muscle repair, energy, and overall performance.