Tag: Fish for pregnancy

The Dietary Guidelines for Americans recommends adults consume at least 8 ounces of seafood per week, but knowing how much fish is safe to eat per day depends on the type of fish and an individual's health status. Factors like mercury content play a significant role in determining safe consumption levels.

According to the FDA, certain populations like pregnant women and young children should prioritize consuming fish with the lowest mercury levels. The risk from mercury in seafood depends on the amount and level of contaminants ingested. So, what is the safest low mercury fish for regular consumption, and which options are best for maximizing health benefits while minimizing risk?