Tag: Fish frequency

According to the FDA, halibut is a "Good Choice" seafood, recommending a moderate intake due to its mercury content. Understanding how often can I eat halibut is crucial for balancing its rich nutritional benefits with the potential risks of moderate mercury exposure.

The American Heart Association recommends eating fish high in omega-3 fatty acids, like salmon, at least two times per week. This naturally raises the question: is eating salmon three times a week too much, or is it a perfectly healthy and beneficial practice?.