How many calories are in 2 fish fry and how to lower them?
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4 min read
Two medium fried white fish fillets can contain around 400-420 calories, but this can vary dramatically depending on the fish species, breading, and cooking oil used. Understanding the factors that influence the total calorie count is crucial for anyone monitoring their intake or aiming for a healthier diet. This guide will break down the variables affecting the calorie content and provide tips for preparing a delicious yet lighter fish fry.
