Tag: Fish frying

According to the American Heart Association, eating fish twice a week can support heart health, but how you prepare it matters. Fried fish is a popular and delicious option, but many wonder, what is the healthiest fish to fry? The answer depends on a combination of factors, including the type of fish, the oil used, and the frying technique employed.

The American Heart Association recommends eating fish at least twice a week for its health benefits, yet concerns about contaminants are common. This raises an important question for home cooks: **What is the cleanest fish to fry?** The answer involves a combination of low-mercury species, fresh sourcing, and mindful frying methods.