Tag: Fish guide

Many seafood lovers are warned to be careful when eating mullet, as even well-filleted pieces can contain numerous tiny bones. So, does mullet have a lot of bones? Yes, it is known to be a particularly bony fish, especially for those new to preparing it.

According to the American Heart Association, consuming two servings of fish per week is recommended for good health. For many, white fish provides a lean, healthy protein option with a mild flavor that is easy to prepare. However, with a diverse range of white fish available, from cod and halibut to tilapia and pollock, determining the 'best' can be challenging and depends heavily on your cooking method, taste preferences, and budget.

According to the U.S. Food and Drug Administration (FDA), herring contains an average of just 0.078 ppm of mercury, placing it firmly in the low-mercury category. This makes the nutrient-dense fish a top recommendation for regular consumption, including for pregnant women.

According to seafood experts, the term 'dory' is a marketing misnomer often used for both the high-end marine fish John Dory and the much cheaper, mass-farmed freshwater catfish known as Pangasius. This common mislabeling leads to significant confusion for consumers seeking specific taste and texture profiles. Understanding the critical differences is the first step toward finding a truly similar substitute.

According to the American Heart Association, eating fish at least two times per week is recommended for a healthy diet. But with so many options, what is the absolute best fish to eat for your health, taste, and the planet?

A 3.5-ounce serving of Atlantic mackerel contains over 4,500 mg of combined EPA and DHA omega-3 fatty acids, making it one of the most nutrient-dense fish available. Determining if mackerel is good quality, however, involves understanding key factors like species, freshness, and processing method.

According to the FDA, nearly all fish contain traces of methylmercury, but levels vary significantly depending on the species. This guide will help you understand **which is the least toxic fish to eat** and how to select seafood to maximize health benefits while minimizing the risk of contamination.

The American Heart Association recommends eating two servings of fish per week for heart health benefits, particularly fatty fish rich in omega-3s. However, to make the best choice, it is crucial to understand what is the cleanest healthiest fish to eat by balancing nutritional density, low contamination, and sustainable practices.