Tag: Fish head calories

The nutritional content of fish by-products is often overlooked, yet fish heads contain a wealth of nutrients, including omega-3 fatty acids and protein. The exact number of calories in one fish head, however, can vary significantly depending on the species and how it is prepared.

A 100-gram portion of a broad whitefish head contains approximately 107 calories, but this can vary significantly depending on the species and how it is cooked. Knowing how many calories are in a fish head can help you appreciate its nutrient-dense qualities, from its rich protein content to its high levels of omega-3 fatty acids.