Tag: Fish heads

Globally, millions of tons of fish waste are discarded annually, representing a significant loss of potential food and nutrients. Moving beyond the fillet, learning what parts of a fish are edible can unlock a world of flavor, reduce food waste, and increase the nutritional benefits of your seafood meals.

According to the Food and Agriculture Organization of the United Nations, eating more fish heads is an important step toward reducing food waste globally. Far from being mere scraps, fish heads are a nutritious and delicious part of the animal that many cultures have prized for centuries. This article dives into the facts behind this culinary tradition and addresses the common questions about the health benefits and safety of consuming them.

Globally, millions of fish heads are discarded each year, yet in many cultures, they are considered a highly prized delicacy. These oft-overlooked parts are surprisingly good for you and the environment, offering a rich source of nutrients and culinary versatility.

According to the Food and Agriculture Organization, over 50% of a fish's body can be discarded as by-products, including the head. Yet, in many cultures, the head is considered the most prized and flavorful part, full of nutritional value that explains why people should eat fish heads.