Tag: Fish intake guidelines

While salmon is a nutritional powerhouse, the FDA generally recommends two to three servings of fish per week for adults. Exceeding this healthy limit can lead to unexpected health issues, so it's important to understand what happens if you eat too much salmon fish.

The American Heart Association recommends eating fish, particularly fatty fish like salmon, twice per week to support a healthy heart. However, many people wonder if it is safe or beneficial to consume this nutritious fish more frequently.