Tag: Fish liver oil

For centuries, fish liver oil was a folk remedy, especially for conditions like rickets, but its true biological power was unknown. So, what vitamin was isolated from fish liver oil in 1917? The scientific breakthrough of isolating this specific nutrient represented a monumental step forward in understanding human health and diet.

While fish liver oil is rich in beneficial omega-3 fatty acids and fat-soluble vitamins, excessive daily intake can lead to serious health issues such as vitamin A toxicity. The key to safe supplementation lies in understanding the crucial difference between standard fish oil and fish liver oil, particularly concerning vitamin levels.

For centuries, cod liver oil has been a go-to remedy for aching joints and low energy, standing the test of time as a nutritional powerhouse. Unlike regular fish oil, which comes from the flesh of oily fish, fish liver oil is extracted directly from the liver, making it uniquely rich in fat-soluble vitamins A and D in addition to essential omega-3 fatty acids.