Tag: Fish macros

Fish is a high-quality protein source, with studies showing it can contain between 16% and 21% protein by weight. Understanding the specific macronutrient profile—including protein, fat, and calories—of different types of fish in a 100g serving is crucial for anyone tracking their diet for health, fitness, or weight management.

According to nutritional data, a 3-ounce serving of cooked Atlantic cod provides approximately 19 grams of protein, making it a powerful and lean source of this essential macronutrient. For serious meal planners and fitness enthusiasts, understanding precisely how much protein is in 1lb of cod is a key component of accurate dietary tracking.

A 3-ounce serving of baked wild Atlantic salmon contains approximately 175 calories, with zero carbohydrates. For those following specific dietary plans like keto or simply tracking intake, knowing what are the macros for baked salmon is essential for building a balanced, nutritious meal.

A 3-ounce serving of wild Atlantic salmon provides around 121 calories, 17 grams of protein, and 5 grams of fat. However, the specific macronutrient content can vary significantly based on whether the salmon is wild or farmed and how it is prepared, which is key to understanding what are the macros for 3 oz of salmon.

Fish is a high-quality protein source, but the macronutrient content can differ dramatically between varieties. Understanding what are the macros for 100 grams of Fish is essential for nutritional planning, especially when comparing a lean white fish to a richer, fattier option.

A 5 oz portion of raw tilapia typically contains about 136 calories, but cooking method affects the final count. This article explains exactly how many calories are in 5 ounces of baked tilapia and how preparation methods can change its nutritional profile, making it a lean and healthy protein choice.