Tag: Fish mercury risk

The American Heart Association recommends eating fish at least two times per week as part of a healthy diet, but the question remains: is fish healthy or junk? The truth is that fish is a complex food, offering immense nutritional benefits while also carrying potential risks related to environmental pollutants and preparation methods.

According to the Food and Agriculture Organization (FAO), global fish consumption per capita has steadily increased, reaching over 20 kg per year. However, modern-day concerns about contaminants and overfishing have left many asking, 'is it good to eat fish now?' The answer lies in balancing the significant nutritional benefits with informed, safe consumption practices.