Tag: Fish nutrition facts

According to the Florida Department of Agriculture, a 4-ounce serving (approx. 114 grams) of raw, edible mullet contains about 21 grams of protein. This makes mullet fish an excellent source of high-quality, lean protein that is both nutritious and beneficial for your diet.

The protein content in seafood varies widely, with some high-protein fish like tuna offering over 24 grams per 100g serving. When considering how much protein in 250 grams of tandoori fish, the specific type of fish and preparation method are key determinants of the final nutritional value.

A 100-gram serving of deep-fried, battered fish can contain around 15 to 20 grams of high-quality protein, based on average figures. The exact amount can differ significantly depending on the fish species, the batter's composition, and the cooking method used.

A 4 oz serving of raw flounder contains approximately 100 calories, but this can vary depending on the cooking method and added ingredients. The answer to how many calories are in 4 oz of flounder fillet requires looking beyond the raw fish to the overall preparation of the meal.

According to USDA data cited by Verywell Fit, a 100-gram serving of raw Atlantic cod contains approximately 82 calories. The precise number for how many calories are in 100 grams of raw fish varies significantly depending on the species, with factors like fat content being the primary determinant.

A 250-gram serving of raw Atlantic cod contains approximately 45 grams of high-quality protein, making it a nutrient-dense choice for building muscle and promoting satiety. This lean fish is a foundational element in many healthy eating plans due to its excellent macronutrient profile.

According to nutritional data, a 100-gram serving of raw, mixed-species white fish typically contains around 19 grams of protein, a minimal amount of fat, and virtually no carbohydrates. This makes white fish a powerhouse of lean protein and a staple for anyone focusing on a low-carb or high-protein diet.

A single serving of plain, cooked cod contains virtually zero carbohydrates. However, the preparation method drastically changes this, making it essential to understand precisely how many carbs are in one piece of fried cod for effective diet planning.

A 200-gram serving of fish can contain anywhere from around 164 to over 400 calories, a wide range that depends heavily on the fish species and cooking method. This variation means the answer to how many calories are in 200 grams of fish is not a single number, but rather a calculation based on your specific choice.

According to nutritional data, a typical 3-ounce (85g) serving of cooked black drum contains approximately 19 grams of high-quality protein. This makes the black drum a significant source of lean protein, essential for muscle repair, growth, and overall body function.