Tag: Fish oil oxidation

Oxidation is the primary cause of omega-3 degradation, diminishing its nutritional value. Proper storage is crucial to preserve its potency, but a common question is: should omega-3 be kept in the fridge? The short answer for most products is yes, especially after opening.

According to studies, over 50% of omega-3 supplements on the market may exceed recommended oxidation limits before reaching consumers. This raises a critical question: **what happens if you take expired fish oil pills?** The answer is more complex than just losing potency and can involve consuming degraded, potentially harmful fats.

According to military-funded research, roughly 90% of over 100 prescription and over-the-counter medications and supplements remain safe long after their expiration date. However, when vitamins oxidize, their potency is diminished, and some can become harmful. This raises the critical question, "Is it okay to take oxidized vitamins?" and understanding the nuances is key to protecting your health and your wallet.