Tag: Fish oil sources

According to the National Institutes of Health, omega-3s are found naturally in some foods and are also added to others. Many people primarily associate fish oil with dietary supplements, but the truth is, a wide variety of products have fish oil in them, ranging from natural food sources to everyday fortified items on supermarket shelves.

Over 63% of the global omega-3 supplement market is accounted for by fish oil-based products. Fish oil supplements contain key omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), derived primarily from the tissue of oily, cold-water fish. This process involves sourcing the best fish for both omega-3 content and environmental safety.