Which is better to take, fish oil or turmeric? A Deep Dive
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4 min read
According to a 2025 study, nearly 50% of Americans take dietary supplements to improve their health and wellness. When it comes to powerful natural anti-inflammatories, the question of which is better to take, fish oil or turmeric, is a common one. While both are celebrated for their health benefits, they offer distinct advantages and work through different mechanisms, making the best choice dependent on your specific health goals.
