Can Too Much Omega-3 Cause Weight Loss? Understanding High-Dose Effects
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4 min read
A 2021 systematic review highlighted inconsistencies in the literature regarding omega-3 and body weight changes, making the idea that too much omega-3 causes weight loss a subject of debate. While omega-3 has been linked to fat-burning properties, there is no strong evidence to suggest that excessive intake leads to significant or unintentional weight reduction.
