Tag: Fish omega 3

A 100-gram serving of smoked salmon can contain over 600 milligrams of sodium, a significant portion of the recommended daily limit. While a nutritious source of omega-3s, protein, and vitamins, its high salt content and other processing-related risks make it unsuitable for everyday consumption.

According to a study published in *Cureus*, patients receiving Omega-3 fatty acid infusions after certain abdominal surgeries experienced significantly fewer postoperative complications and shorter hospital stays. This highlights the crucial role specific nutrients play in post-surgical recovery, particularly those found abundantly in fish.

A study found that frying tuna can degrade its beneficial omega-3 content by 70–85%. With such significant losses, many people wonder: does fried fish still have benefits, or does the cooking process completely negate them?