Tag: Fish only diet

According to a 2018 Ipsos Mori report, approximately 3% of the world's population identifies as pescatarian. For those who follow a dietary pattern where they only eat seafood as their animal protein source, it often means embracing a largely plant-based diet for ethical, environmental, or health reasons. This dietary choice has distinct advantages, but also comes with specific risks that must be carefully managed.

While some people equate eating animal products with being a carnivore, the scientific definition is far more precise. If you only eat fish and other seafood, you are not a carnivore but a pescetarian, which combines plant-based foods with aquatic animal protein.