Tag: Fish recipe

According to nutritional data from various sources, a typical serving of blackened fish can contain anywhere from 500mg to over 2,400mg of sodium, depending largely on the seasoning used. The sodium in blackened fish is primarily determined by the spice blend, not the cooking method itself, making it a controllable factor.

A 100-gram serving of a standard Asian fish cake (kamaboko) can contain over 13 grams of protein. But **do fish cakes have a lot of protein** across all varieties, and what factors influence their nutritional value and macro count?

According to nutritional data, a single piece or serving of paksiw na isda can contain anywhere from 120 to over 350 calories, depending on the type of fish and specific ingredients used. The calorie content is not fixed, as the composition of the dish, including the size of the fish and the amount of oil, plays a significant role in its final nutritional value. This beloved Filipino dish, a simple and flavorful fish stew, can be a healthy option when prepared mindfully.

Tilapia is a low-calorie, high-protein fish, with a single fillet often providing over 20 grams of protein. This makes it a popular choice, and its inclusion in the classic sour Filipino soup *sinigang* is a common variation, raising the question of its overall nutritional value.

According to Wellbeing Magazine, the fish-based version of the classic Filipino dish Sinigang is a healthier option than its meat counterparts. But is Sinigang na isda healthy overall, and what nutritional factors should you consider? This deep dive examines the soup's components and their impact on your diet.

According to the Centre for Health Protection, 100 grams of deep-fried fish fillet contains more than twice the calories and over 40 times the total fat of steamed fish. This dramatic increase highlights how preparation methods fundamentally alter the nutritional profile of a meal, especially regarding calories.

According to Sea to Table, eating the skin on many types of fish can nearly double the omega-3 fatty acid intake, which plays a key role in heart and brain health. Yet, for every person who loves the crispy, flavorful treat, another finds it off-putting. Is fish skin the best part, or just a delicious debate for seafood lovers?

An average 88g baked Atlantic mackerel fillet contains approximately 231 calories, but the final count for a baked mackerel fillet can vary significantly based on its size and any additional ingredients used during preparation. This detailed guide provides everything you need to know about its nutritional content.

First appearing more than 55 million years ago, the mojarra is a family of silvery marine fish found in tropical regions around the globe. While sometimes mistaken as a bait fish, mojarra is a popular seafood choice celebrated for its delicate taste and versatile culinary uses.

According to nutritional data, a typical serving of kippers can range from 3 to 6 ounces, which equates to anywhere from two to eight small fillets depending on their size. Determining the right amount depends on several factors, including the meal and accompaniments, a question often asked by home cooks: how many kippers per person?