Why is Fish Good for You for Kids? Unlocking Brain and Body Benefits
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3 min read
According to the Food and Drug Administration (FDA), children aged 2 to 8 should consume 3 to 6 ounces of fish per week for a healthy diet. The simple answer to 'why is fish good for you for kids' lies in its potent mix of essential nutrients that fuel a child's rapid growth and development, from a razor-sharp brain to strong bones.
