Tag: Fish roe health benefits

While tobiko is known for its vibrant color and crunchy texture on sushi, many are unaware of its nutritional density. A single tablespoon of tobiko provides a healthy amount of omega-3 fatty acids, along with other essential vitamins and minerals. This makes it a flavorful and beneficial addition to a balanced diet.

Salmon roe, known as salmon caviar or ikura, is a nutrient-dense food, with a single tablespoon containing approximately 40 to 50 calories. This makes it a relatively low-calorie but highly concentrated source of vitamins, minerals, and healthy fats for its serving size.