Tag: Fish roe protein

Per 100 grams, fish roe has twice the protein of a standard chicken egg, with 29g compared to 13g. When asking which animal egg has the most protein, the answer depends on whether you measure by weight or by the size of a single egg.

While most people consider the chicken egg a protein staple, one study found guinea fowl eggs have a remarkably high protein content. So, **what egg has the highest protein** and how do other varieties compare for your nutrition diet? This guide breaks down the facts on avian and aquatic eggs.